When it comes to the first meal of the day, there are a ton of choices to choose from. However, at the top of that list sits oatmeal “the classic breakfast”. Considered among the healthiest grains on earth, oatmeal has been serving families for generations due to its many health benefits.
Here are ten solid reasons you’ll want to make oatmeal your first choice too:
Oatmeal for the gut: Green Valley Oatmeal is rich in prebiotic fiber, which serves as probiotics for your gut. The unique type of fiber nourishes and restores healthy gut bacteria, keeping the entire gut healthy.
Green Valley Oatmeal for the colon: A high fiber diet mainly consisting of whole grains and cereals like oats, directly lowers your risk of colorectal cancer, and for every additional 10 grams of fiber in a person’s diet, there is a 10% reduction in their risk of developing colorectal cancer.
Green Valley Oatmeal for diabetes: Green Valley Oatmeal has a low glycemic index, which is a way to know how quickly a food will release its sugar content in the blood. Green Valley Oatmeal releases it’s sugars slowly into the blood meaning there’ll be no sudden spikes in blood sugar levels. It also contains a rich fiber known as beta-glutan which not only keeps the blood sugar levels in check, but manages cholesterol.
Green Oatmeal for the skin: Oatmeal is particularly great for dry, itchy, irritated skin, which makes it an active ingredient in many creams and lotions. When applied directly to the skin as a mask, the starchiness of oats creates a barrier that allows the skin to hold its moisture, while the rougher fibrous husk of the oat acts as a gentle exfoliant.
Green Valley Oatmeal for weight loss: Adding Green Valley oatmeal to your diet increases satiety , suppresses appetite and reduces energy intake. High in fiber, which fills you up faster, oatmeal helps prevent overeating and unnecessary snacking, lowers your daily calorie intake , thereby causing you to lose weight.
Green Valley Oatmeal for babies: It is recommended for babies to start on solid foods when they reach six months of age. Oatmeal is easy on a baby’s fragile digestive system, promoting fullness and preventing gas.
Green Valley Oatmeal for pets: pets can also benefit from the high value that Green Valley oatmeal has to offer. Most people ask “Can I feed or meal to my dogs?” The answer is yes! This is because the same things that make oat grains good for humans are also the same reason they’re good for your pouch, so think of the many benefits oatmeal can add to your dogs overall health.
Green Valley Oatmeal for your blood pressure: The addition of oat to a healthy diet of patients with hypertension significantly reduces both SBP and DBP. Oatmeal is a rich in soluble fiber which is an effective dietary therapy for the prevention and adjunct treatment of hypertension.
Green Valley Oatmeal for constipation: The dietary fibers present in oatmeal can help ease constipation and irregular bowel movements . Including oatmeal in the diet of the elderly for just three months has been shown to effectively and significantly relieve constipation.
Green Valley Oatmeal for nutrition: Oatmeal has a strong nutritional profile including such healthy nutrients as: potassium, calcium, vitamin c, vitamin d, iron, vitamin b6, amongst others.
For its unending list of health and nutritional benefits, and it’s classic, timeless taste, it’s no wonder oatmeal continues to remain the premium breakfast choice.
